| | | | | | |
---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 5:00 am Cardio + Upper Body ποΈββοΈ ποΈββοΈ 6:00 am π₯ Tummy Tone up + Cardio 7:00 am ( Easy , for Beginners ) - AEROBICS + Tummy , Hips , Thighs Tone-Up 7:00 am ποΈThighs + Hips , Strength & Tone Up + Cardio 8:15 am ποΈThighs + Hips , Strength & Tone Up + Cardio 5:00 pm ( Easy , for Beginners ) - Aerobics 6:00 pm ποΈThighs + Hips , Strength & Tone Up + Cardio 7:15 pm ποΈThighs + Hips , Strength & Tone Up + Cardio 8:00 pm ZUMBA Bollywood + Bhangra | 5:00 am Cardio + Lower Body π§ββοΈ ποΈββοΈ
7:00 am Upper Body Strength πͺπ» + Tone Up
8:15 am Upper Body Strength πͺπ» + Tone Up
5:00 pm Upper Body Strength πͺπ» + Tone Up
6:00 pm Upper Body Strength πͺπ» + Tone Up
6:15 pm Aerobic + Full Body Workout
| 6:00 am Cardio + Upper Body ποΈββοΈ ποΈββοΈ
7:00 am AEROBICS + Lower Body tone up
7:00 am π₯ Tummy Tone up + Cardio
8:00 am ( Easy ) - Lower ody tone-up + Cardio
8:15 am π₯ Tummy Tone up + Cardio
10:30 am ZUMBA Bollywood + Bhangra
5:00 pm (Eay For Beginners) Zumba Bollywood Dance
6:00 pm π₯ Tummy Tone up + Cardio
7:00 pm ( Easy , for Beginners ) - YOGA , Meditation π§π»ββοΈ
7:15 pm π₯ Tummy Tone up + Cardio
| 6:00 am Cardio + Lower Body π§ββοΈ ποΈββοΈ
7:00 am ( Easy , for Beginners ) - Aerobics
7:00 am ποΈThighs + Hips , Strength & Tone Up + Cardio
8:15 am ποΈThighs + Hips , Strength & Tone Up + Cardio
10:30 am Power YOGA π₯πͺ
6:00 pm ποΈThighs + Hips , Strength & Tone Up + Cardio
7:15 pm ποΈThighs + Hips , Strength & Tone Up + Cardio
| 5:00 am Aerobic + Full Body Workout
6:00 am Aerobics + Body Tone-Up π
7:00 am Aerobic + Zumba + Bolly cardio
7:00 am Upper Body Strength πͺπ» + Tone Up
8:15 am Upper Body Strength πͺπ» + Tone Up
10:30 am (Easy workout, for Beginners) - Full body Tone-up
5:00 pm ( Easy , for Beginners ) - Aerobics
6:00 pm Upper Body Strength πͺπ» + Tone Up
7:00 pm ZUMBA + Bollywood πΊπ
7:15 pm Upper Body Strength πͺπ» + Tone Up
8:00 pm AEROBICS + Upper Body tone up
| 5:00 am Meditation & Pranayama
7:00 am Aerobics + Body Tone-Up π
7:00 am Power yoga π₯πͺ
8:15 am π₯ Tummy Tone up + Cardio
6:00 pm ZUMBA + Bollywood πΊπ
| |