5:00 am Cardio + Upper Body ποΈββοΈ ποΈββοΈ
6:00 am π₯ Tummy Tone up + Cardio
7:00 am ( Easy , for Beginners ) - AEROBICS + Tummy , Hips , Thighs Tone-Up
7:00 am ποΈThighs + Hips , Strength & Tone Up + Cardio
8:00 am Lower Body Pilates
8:15 am ποΈThighs + Hips , Strength & Tone Up + Cardio
9:00 am Yoga & Stretching π§π»ββοΈ
10:30 am Aerobics + Lower Bodyπ₯πͺ
12:00 pm ZUMBA + Bollywood πΊπ
5:00 pm ( Easy , for Beginners ) - Aerobics
6:00 pm YOGA , Meditation π§π»ββοΈ
6:00 pm ποΈThighs + Hips , Strength & Tone Up + Cardio
7:15 pm ποΈThighs + Hips , Strength & Tone Up + Cardio
8:00 pm ZUMBA Bollywood + Bhangra
| 5:00 am Cardio + Lower Body π§ββοΈ ποΈββοΈ
7:00 am Abs Pilates + Oblique
7:00 am Upper Body Strength πͺπ» + Tone Up
8:15 am Upper Body Strength πͺπ» + Tone Up
9:00 am Upper Body Workout
10:30 am Abs Pilates + Oblique
5:00 pm Upper Body Strength πͺπ» + Tone Up
6:00 pm Upper Body Strength πͺπ» + Tone Up
7:00 pm Power yoga π₯πͺ
| 6:00 am Cardio + Upper Body ποΈββοΈ ποΈββοΈ
7:00 am AEROBICS + Lower Body tone up
7:00 am Aerobics + Glutes + Inner Thigh
7:00 am π₯ Tummy Tone up + Cardio
8:00 am ( Easy ) - Lower ody tone-up + Cardio
8:15 am π₯ Tummy Tone up + Cardio
9:00 am Lower Body and Legs
10:30 am Aerobics + Lower Bodyπ₯πͺ
5:00 pm (Eay For Beginners) Zumba Bollywood Dance
6:00 pm π₯ Tummy Tone up + Cardio
7:15 pm π₯ Tummy Tone up + Cardio
| 6:00 am Cardio + Lower Body π§ββοΈ ποΈββοΈ
7:00 am ( Easy , for Beginners ) - Aerobics
7:00 am Aerobics + Leg Exercise
7:00 am ποΈThighs + Hips , Strength & Tone Up + Cardio
8:00 am Abs Pilates + Oblique
8:15 am ποΈThighs + Hips , Strength & Tone Up + Cardio
5:00 pm Yoga , Relaxation , Meditation , Breathing techniques , Chanting
6:00 pm ποΈThighs + Hips , Strength & Tone Up + Cardio
7:15 pm ποΈThighs + Hips , Strength & Tone Up + Cardio
| 5:00 am Aerobic + Full Body Workout
6:00 am ZUMBA Bollywood + Bhangra
7:00 am Aerobic + Arms / Chest
7:00 am Aerobics + Body Conditioning
7:00 am Upper Body Strength πͺπ» + Tone Up
8:15 am Upper Body Strength πͺπ» + Tone Up
10:30 am Aerobic + Arms / Chest
5:00 pm Cardio + Lower Body π§ββοΈ ποΈββοΈ
6:00 pm Upper Body Strength πͺπ» + Tone Up
7:00 pm YOGA , Meditation π§π»ββοΈ
8:00 pm Upper Body Strength πͺπ» + Tone Up
| 5:00 am Meditation & Pranayama
6:00 am Cardio + Full Body
7:00 am Power yoga π₯πͺ
8:15 am π₯ Tummy Tone up + Cardio
6:00 pm ZUMBA + Bollywood πΊπ
| 9:00 am Face Yoga π§π»ββοΈ
|