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8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
5:00 am Cardio + Upper Body 🏋️♂️ 🏋️♂️
6:00 am 🔥 Tummy Tone up + Cardio
7:00 am Aerobics + Thighs + Hips + Strength & Tone Up
7:00 am 🏋️Thighs + Hips , Strength & Tone Up + Cardio
8:15 am 🏋️Thighs + Hips , Strength & Tone Up + Cardio
9:00 am Yoga & Stretching 🧘🏻♀️
5:00 pm ( Easy , for Beginners ) - Aerobics
6:00 pm YOGA , Meditation 🧘🏻♀️
6:00 pm 🏋️Thighs + Hips , Strength & Tone Up + Cardio
7:00 pm 🏋️Thighs + Hips , Strength & Tone Up + Cardio
| 5:00 am Cardio + Lower Body 🧘♀️ 🏋️♂️
6:00 am Functional Training
7:00 am Abs Pilates + Oblique
7:00 am Upper Body Strength 💪🏻 + Tone Up
8:15 am Upper Body Strength 💪🏻 + Tone Up
9:00 am Upper Body Workout
10:30 am Lower Body and Legs
6:00 pm Upper Body Strength 💪🏻 + Tone Up
7:00 pm Upper Body Strength 💪🏻 + Tone Up
8:00 pm Functional Training - Full Body
| 6:00 am Cardio + Upper Body 🏋️♂️ 🏋️♂️
7:00 am AEROBICS + Lower Body tone up
7:00 am 🔥 Tummy Tone up + Cardio
8:00 am Lower Body Tone Up + Cardio
8:15 am 🔥 Tummy Tone up + Cardio
10:30 am Aerobics + Lower Body🔥💪
5:00 pm Cardio + Lower Body 🧘♀️ 🏋️♂️
6:00 pm 🔥 Tummy Tone up + Cardio
7:00 pm 🔥 Tummy Tone up + Cardio
| | 5:00 am Power Yoga + Pranayam
7:00 am Upper Body Strength 💪🏻 + Tone Up
8:15 am Upper Body Strength 💪🏻 + Tone Up
9:00 am Lower Body and Legs
10:30 am Aerobic + Arms / Chest
5:00 pm Cardio + Upper Body
6:00 pm Upper Body Strength 💪🏻 + Tone Up
7:00 pm Upper Body Strength 💪🏻 + Tone Up
| 5:00 am Aerobics + Full Body
7:00 am Tabata + Functional Training
8:15 am 🔥 Tummy Tone up + Cardio
6:00 pm Bollywood Beats 💃🎶
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