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May
17 Fri
Today
May 17
Friday TODAY
5:00 am
Aerobic + Full Body Workout
ONLINE
Medium
Nitin Dabhade
6:00 am
Aerobics + Body Tone-Up 💃
ONLINE
Medium
Mrs. Anu Sharma
7:00 am
Aerobic + Zumba + Bolly cardio
ONLINE
Medium
Puja
7:00 am
Aerobics
ONLINE
Medium
Mrs. Anu Sharma
7:00 am
Upper Body Strength 💪🏻 + Tone Up
ONLINE
Hard
Pankaj
8:00 am
Pilates
ONLINE
Medium
Puja
8:15 am
Upper Body Strength 💪🏻 + Tone Up
ONLINE
Hard
Pankaj
9:00 am
Aerobics
ONLINE
Medium
Mr. Prem
10:30 am
(Easy workout, for Beginners) - Full body Tone-up
ONLINE
Easy
Damini Shukla
5:00 pm
( Easy , for Beginners ) - Aerobics
ONLINE
Easy
Mr. Prem
6:00 pm
Upper Body Strength 💪🏻 + Tone Up
ONLINE
Hard
Pankaj
7:00 pm
ZUMBA + Bollywood 🕺💃
ONLINE
Medium
Mr. Prem
7:15 pm
Upper Body Strength 💪🏻 + Tone Up
ONLINE
Medium
Pankaj
8:00 pm
AEROBICS + Upper Body tone up
ONLINE
Medium
Damini Shukla
May
18 Sat
Tomorrow
May 18
Saturday TOMORROW
5:00 am
Meditation & Pranayama
ONLINE
Medium
Nitin Dabhade
6:00 am
Crossfit + Tabata
ONLINE
Hard
Pankaj
7:00 am
Power yoga 🔥💪
ONLINE
Medium
Mrs. Anu Sharma
8:15 am
🔥 Tummy Tone up + Cardio
ONLINE
Hard
Pankaj
9:00 am
Yoga
ONLINE
Medium
Mr. Prem
10:30 am
Aerobics
ONLINE
Medium
Damini Shukla
5:00 pm
Bolly fit
ONLINE
Medium
Damini Shukla
6:00 pm
ZUMBA + Bollywood 🕺💃
ONLINE
Medium
Mr. Prem
May
19 Sun
May 19
Sunday
10:00 am
Prop with Tabata
Medium
Damini Shukla
7:00 pm
Prop with Zumba
Medium
Damini Shukla
May
20 Mon
May 20
Monday
5:00 am
Cardio + Upper Body 🏋️‍♂️ 🏋️‍♂️
Medium
Nitin Dabhade
6:00 am
🔥 Tummy Tone up + Cardio
Medium
Mr. Prem
7:00 am
( Easy , for Beginners ) - AEROBICS + Tummy , Hips , Thighs Tone-Up
Easy
Puja
7:00 am
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
8:00 am
Pilates
Medium
Puja
8:15 am
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
9:00 am
Cardio + Upper Body 🏋️‍♂️ 🏋️‍♂️
Medium
Damini Shukla
10:30 am
Aerobics +Yoga
Medium
Damini Shukla
5:00 pm
( Easy , for Beginners ) - Aerobics
Easy
Mr. Prem
6:00 pm
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
6:30 pm
Aerobics
Medium
Mrs. Anu Sharma
7:15 pm
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
8:00 pm
ZUMBA Bollywood + Bhangra
Medium
Mr. Prem
May
21 Tue
May 21
Tuesday
5:00 am
Cardio + Lower Body 🧘‍♀️ 🏋️‍♂️
Medium
Nitin Dabhade
6:00 am
Yoga
Medium
Mrs. Anu Sharma
7:00 am
Aerobics
Medium
Mrs. Anu Sharma
7:00 am
Pilates
Easy
Puja
7:00 am
Upper Body Strength 💪🏻 + Tone Up
Hard
Pankaj
8:15 am
Upper Body Strength 💪🏻 + Tone Up
Hard
Pankaj
9:00 am
Cardio + Lower Body 🧘‍♀️ 🏋️‍♂️
Medium
Mr. Prem
10:30 am
Pilates
Medium
Puja
5:00 pm
Upper Body Strength 💪🏻 + Tone Up
Medium
Pankaj
6:00 pm
Upper Body Strength 💪🏻 + Tone Up
Hard
Pankaj
7:00 pm
Aerobics
Medium
Mrs. Anu Sharma
8:00 pm
Prop with Yoga
Medium
Damini Shukla
May
22 Wed
May 22
Wednesday
5:00 am
Yoga
Medium
Nitin Dabhade
6:00 am
Cardio + Upper Body 🏋️‍♂️ 🏋️‍♂️
Medium
Mr. Prem
7:00 am
AEROBICS + Lower Body tone up
Medium
Puja
7:00 am
Aerobics
Medium
Mrs. Anu Sharma
7:00 am
🔥 Tummy Tone up + Cardio
Hard
Pankaj
8:00 am
( Easy ) - Lower ody tone-up + Cardio
Easy
Puja
8:15 am
🔥 Tummy Tone up + Cardio
Hard
Pankaj
9:00 am
Tummy Tone-up
Medium
Damini Shukla
10:30 am
ZUMBA Bollywood + Bhangra
Medium
Mr. Prem
5:00 pm
(Eay For Beginners) Zumba Bollywood Dance
Easy
Mr. Prem
6:00 pm
🔥 Tummy Tone up + Cardio
Hard
Pankaj
7:00 pm
💃🕺 Dance cardio & Aerobics
Medium
Damini Shukla
7:15 pm
🔥 Tummy Tone up + Cardio
Hard
Pankaj
8:00 pm
Aerobics
Medium
Mrs. Anu Sharma
May
23 Thu
May 23
Thursday
5:00 am
Tummy Tone-up
Medium
Nitin Dabhade
6:00 am
Cardio + Lower Body 🧘‍♀️ 🏋️‍♂️
Medium
Mr. Prem
7:00 am
( Easy , for Beginners ) - Aerobics
Easy
Puja
7:00 am
Aerobics
Medium
Mrs. Anu Sharma
7:00 am
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
8:00 am
Pilates
Easy
Puja
8:15 am
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
9:00 am
ZUMBA
Medium
Mr. Prem
10:30 am
Power YOGA 🔥💪
Hard
Nitin Dabhade
5:00 pm
Tummy Tone-up
Medium
Mr. Prem
6:00 pm
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
7:00 pm
Aerobics
Medium
Mrs. Anu Sharma
7:15 pm
🏋️Thighs + Hips , Strength & Tone Up + Cardio
Hard
Pankaj
8:00 pm
ZUMBA
Medium
Mr. Prem
May
24 Fri
May 24
Friday
5:00 am
Aerobic + Full Body Workout
Medium
Nitin Dabhade
6:00 am
Aerobics + Body Tone-Up 💃
Medium
Mrs. Anu Sharma
7:00 am
Aerobic + Zumba + Bolly cardio
Medium
Puja
7:00 am
Aerobics
Medium
Mrs. Anu Sharma
7:00 am
Upper Body Strength 💪🏻 + Tone Up
Hard
Pankaj
8:00 am
Pilates
Medium
Puja
8:15 am
Upper Body Strength 💪🏻 + Tone Up
Hard
Pankaj
9:00 am
Aerobics
Medium
Mr. Prem
10:30 am
(Easy workout, for Beginners) - Full body Tone-up
Easy
Damini Shukla
5:00 pm
( Easy , for Beginners ) - Aerobics
Easy
Mr. Prem
6:00 pm
Upper Body Strength 💪🏻 + Tone Up
Hard
Pankaj
7:00 pm
ZUMBA + Bollywood 🕺💃
Medium
Mr. Prem
7:15 pm
Upper Body Strength 💪🏻 + Tone Up
Medium
Pankaj
8:00 pm
AEROBICS + Upper Body tone up
Medium
Damini Shukla
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