Fitness Workshop
with Pankaj

February 9 (Sunday)
at 11:00 am

Class length
60 minutes

Class difficulty level
Hard

*Topic For Fitness Workshop*

1. set realistic Goal -

How to Achieve sustainable weight Loss / Fat Loss

2. How to break Stuck weight

3. The role of Diet in Fitness Journey 

4. which is better for Fat loss Strength training or Cardio exercises.

5. Motivation and accountability .

6. Q and A

Sorry - that class has already taken place!