Boost your endurance and sculpt your upper body in this high-energy Cardio + Upper Body session. This workout combines calorie-burning cardio with focused strength training to help you build lean muscle while improving stamina.
Heart-pumping cardio intervals
Targeted exercises for arms, shoulders, chest & back
Core engagement for stability
Structured strength + sweat circuits
Toning and defining the upper body
Burning fat while building strength
Improving posture & upper-body endurance
All fitness levels (intensity adjustable)
Powerful mix of cardio & strength
Visible toning with consistency
45–60 minutes of focused upper-body training
Premium fitness experience at Studio FIT India
Sweat with intensity. Lift with purpose. Define your strength. 🔥💪
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